Simple Mindfulness Practices to Help You through Difficult Times—Free e-Booklet - New Harbinger Info Pages

In this free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times, physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and READ MORE

How to Practice Mindfulness: A Beginner's Guide - TCK Publishing

A Guide to Self-Care for Practitioners A Free e-Booklet – New Harbinger Publications, Inc

Books — Debbie Sorensen, PhD

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth PhD, Georg H. Eifert PhD, Paperback

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Anxiety Skills Workbook: Simple CBT book by Judith S. Beck

Adding Spiritual Depth to Wellness Books

Intuitive Eating for Life : How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice (Paperback)

The Mindfulness Workbook For OCD A Guide To Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy PDF, PDF, Obsessive–Compulsive Disorder