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Biomechanics of the Pilates Mat Abdominal Series
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Good morning sporties! Are you ready for a new day filled with awesomeness? Start your day with an intention and notice how that effects your attitude. Also notice if it affects others.
How To: Dumbbell Bulgarian Split Squats** Hey fitness fam! First off
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Shallow Arc, One Leg Stretch, Double Leg Stretch from the Daily Dozen on Pilates Relaxor Bed (4,5,6)
Pilates Arc-Double Leg Stretch I, II & III 🔹I'm absolutely in love with @balanced_body Pilates Arc! It allows your body to maintain an…
Single Leg Stretch