DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)

Paragon Training Methods - Workouts & Online Community

Fitness & Nutrition Expert - Laurie Christine King

TrainHeroic Marketplace The World's Best Training Programs All in One Place

DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

Home Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

Fitness & Nutrition Expert - Laurie Christine King

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Fitness & Nutrition Expert - Laurie Christine King

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Dumbbells For Days: Training by Tanner Shuck in TrainHeroic

DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos