Physical activity

Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment.

Physical Activity Helps Prevent Chronic Diseases

Where on the Physical Activity Pyramid do Sedentary Activities Belong?

UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE

Four Types of Exercise and Physical Activity

Incorporate Physical Activities in Lesson Plans

Physical Activity for Children Ages 6-12

Types of Physical Activity

How to Get Children to Celebrate the Canadian National Physical

9 Proven Benefits of Physical Activity

World Health Organization steps up policymaking for physical activity sector

How fit are you? See how you measure up - Mayo Clinic

What type of Physical Activity suits you best? - OPTIMUM EXERCISE PHYSIOLOGY

Physical activity tips for older adults (65 years and older)

PH - Physical activity - Croydon Health and Wellbeing Space

How much physical activity do children need?