Moderate-vigorous physical activity is most efficient at improving

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

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Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

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Moderate-vigorous physical activity is most efficient at improving fitness, according to study

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Study finds moderate-vigorous physical activity is most efficient at improving fitness - Articles

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