Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable

Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn

The Mindful Path - Mindfulness and Stress Reduction for Beginners: Coping with Life's Challenges by Massimo Holiday (Ebook) - Read free for 30 days

Mindfulness Podcasts that will transform your life

101 Ways You Can Be More Mindful in Everyday Life — Rachael Kable

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Pin on Mindfulness

How to Create a Calmer Atmosphere at Home (Even When You Feel Stressed), by Rachael Kable, Mind Cafe