Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

Top Self-Defense Moves Karate Lessons

/cdn/shop/articles/which-martial

Man self defense against aggressor with knife Vector Image, self defense , self defense

Injuries in Brazilian Jujitsu Prompt Introspection in Growing

Martial Arts History: The Types of Karate

40 Types of Martial Arts from Around the World

Why Krav Maga Is The Best: Effective In A Real-Life Street Fight

This humble facade hides a stunning warehouse conversion

Martial arts experts reveal the five simple self-defence moves

Simple Self Defense Moves You Should Know

4 Basic Self-Defense Moves Everyone Should Know