Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

21 ways to fall asleep quickly and naturally

Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

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Can You Really Catch Up on Lost Sleep?

Alzheimer's Foundation of America

Sleep debt: can you actually catch up on sleep? — Calm Blog

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What Is Revenge Sleep Procrastination? And How to Stop