L-Sit Progression - NEAT STRENGTH

nbsp; The L-sit is a unique challenge of strength and flexibility. To achieve a rock-solid L-sit, you need the best of both worlds. Here’s how to get it. [Reading time: 6 minutes] Prerequisites Before you start conquering the L-sit, you need to be comfortable with dips and planks. Although this is an intermediate skill, a proper L-sit Read more →

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