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Warming up with stretches can help loosen your muscles and tendons. You’ll also help your performance and lower your risk for knee injuries.
Post-run stretches to add to your cool down routine
The 10 Best Stretches For Runners To Add To Your Post-Run Routine
Runner's knee Treatment and exercises
How often should one stretch to prevent runner's knee? - Quora
22 Best Runner's Knee Stretches and Exercises ideas
Knee exercises for runners - NHS
Runner's knee cause and treatment with 3 exercises