Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

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Is my back rounding too much in my forward fold? : r/flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

The Best Yoga Poses for Back Pain