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Beginner Standing, twists, and forward extensions Our class today is for beginners and more advanced students wanting to come back to basics. Juan Carlos
Resources - Block & Bolster
S V E J A R - Iyengar Yoga Teacher
Focus on standing poses…
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Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that “Yoga is for All.” Props enable people of any age group and
Props for Yoga: Standing Poses