Seven Hours of Sleep Is Ideal for Most Adults, Study Finds

The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health. 

Is 6 Hours of Sleep Enough? No, Here's How Much You Need

Is 6 Hours of Sleep Enough? Here's What Science Says

How the Amount of TV You Watch Impacts Your Health

White people sleep the most, CDC study finds

Who Sleeps Better at Night? - WSJ

predpokladať Ocko Čítať is ideal biblie Joseph Banks Inspire

Seven hours of sleep is ideal for most adults, study finds

What Time to Go to Bed (by Wake Up Time and Age)

11 Good Study Habits to Develop

How Much Should You Be Sleeping?