Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness

New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.

What Counts as Aerobic Exercise (aka Cardio)

Boston University on LinkedIn: With help from 2,000 Framingham Heart Study, Boston University School of…

Exercise Boston University

Is running better than walking? New research says yes - Canadian Running Magazine

Lifestyle Medicine and the Benefits of Physical Activity

Zone 2 Cardio: The Low-Intensity Exercise Elite Athletes Swear By - WSJ

3 Vigorous Aerobic Exercise Shop

Less Heart Damage From Chemotherapy When Cancer Patients Exercise

Exercise vs. Physical Activity - Penn State College of Medicine Research

Walking Workout: How to Turn Your Walk into Cardio