Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

Share your videos with friends, family, and the world

Double Your Flexibility in 4 Weeks - 15 Min Per Day!

Chair Workout for Seniors and Beginners, Cardio Day

Improve Flexibility with Stretching Exercises

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis

Somatic Exercises: How It Works, Benefits, and Stretches for Beginners

CHAIR EXERCISES for Seniors with 1950's themed music

Sitting exercises - NHS

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Mobility Exercises 101: Guide to Mobility Training and Benefits

30 min Chair Exercises for Seniors

Gentle Range of Motion Exercises

30-Min Seated Chair Exercises for Seniors

Seated HIIT Workout

Passive Stretching: Benefits, Examples, and More