Ankle Conditioning Exercises to Improve Heelwork for Pole

Ankle Conditioning Exercises to Improve Heelwork for Pole 👠 Beginner-Friendly Pole Conditioning

Feet/ankle conditioning exercises I like to do before wearing heels fo

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AIR WALKS 🤍 Spin pole dance inspiration to add to your choreos/flows @AngelaAerial on IG

Ankle: Exercises

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