Importance of Having a Fit Pregnancy

Exercise is important in pregnancy but are you feeling unsure about what is safe? Preparing for birth with fitness is a great way to build a stronger birthing body and also prepare your mind for the big day.

Why Is Prenatal and Postpartum Exercise So Important?

The Importance of Strengthening the Pelvic Floor Before Pregnancy – myinnovo

Exercise During Pregnancy: Safe And Beneficial - Mayo Clinic News Network

Pregnancy Exercise and Nutrition: A Comprehensive Guide

Why and How to Stay Fit While Pregnant

Safe Prenatal Exercise: How to Stay Active Through the Hot Summer Months: Leonardo A. Longoria K., MD: Obstetrician & Gynecologist

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Why exercise during pregnancy is important - SCV Birth Center

Vagina Coach Blog

Safe Pregnancy Workouts: Best Exercises by Trimester

How Eating Disorders Can Impact Women During Pregnancy - Eating Disorder Hope

Healthy Pregnant or Postpartum Women, Physical Activity

Safe and Simple Pregnancy Exercises