I cheated my way to toned arms, doing 20,000 bicep curls in 20

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining

Get it? Spider CURLS —> SpiderMAN (bare with me its been a long week)

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SVT Coaching - 1000 20kg bicep curls completed in 42:40. I would hit @dan_dowling for coming up with the challenge but I can't physically lift my arms anymore. @kalebswanson @ty_borlace @tferguson_27 @simonemarshall_07

40 Minute Upper Body Sculpt Workout

🤔 Are you tired of spending countless hours in the gym without seeing

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I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne

Lets say you're doing rows and you're pulling straight back, all good

Arm Toning Essentials: The Perfect Bicep Curl - Proworks Bottles

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

Cheat Curls for Massive Biceps

Routines mindbodygreen

What would happen if you did 1000 bicep curls with 5 pound weights? - Quora

Don Saladino Shares 5 Must-Do Biceps Exercises for Big Arms