How to Treat Plantar Fasciitis with an Ice Bottle Massage

The ice bottle massage is a simple physical therapy technique you perform at home to reduce inflammation, swelling, and pain caused by plantar fasciitis.

Immediate relief for heel pain!

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Conquering Plantar Fasciitis: A Runner's Guide to Healing and

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Plantar Fasciitis Treatments, Relief, and Cures

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