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If your tampon is so dry it feels stuck, apply a water-based lubricant to your fingers and gently guide it out.
Too dry for tampons: Now what? - Mayo Clinic Health System
Tampon Tips for Beginners – marlow
Tampon is painful and unable to be removed? : r/TheGirlSurvivalGuide
Two separate pipes, fellas : r/confidentlyincorrect
How to put a tampon in and other FAQs, answered!
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Why can it be difficult to insert a tampon? - TINA Healthcare