How to Master Double-Unders, The Gold Standard of Skipping Technique

The double-under – spinning a rope twice per jump – is the zenith of skipping. Here
The double-under – spinning a rope twice per jump – is the zenith of skipping. Here's how to get to grips with it

Mastering double unders

The Flash Rope (Free Tutorials) on : HONOR ATHLETICS CHANEL 10ft (3.05m) Adjustable speed rope 5mm thick vinyl pvc rope Comes complete with

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How to Master Double-Unders, The Gold Standard of Skipping Technique