How to Do the V Sit-Up for Next-Level Abs

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V sit-ups work the coveted six pack muscles, the deep-lying transverse abdominis, the hip flexors, and the obliques.

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How many sit-ups to do in a day to carve out abs?

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7-Minute Ab Routine

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8 Sit Up Alternatives That Are Safe and Effective

You need strong core muscles to maintain good balance, prevent