How to Do a Pilates Leg Kick

The Pilates leg kick can strengthen your back, tighten your glutes, and firm up your thighs — and it's easy enough for beginners to master.

In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of you…

How to Do Pilates Leg Kick, Side Kick, Leg Pull Front, and More

Images

Sunshine Cruz, Cesar Montano To Share Custody Of Daughters, 48% OFF

Pilates doing Pilates Exercises: The One Leg Kick

Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…

One Leg Kick with Kristi Cooper - Exercise 1435

Performing the Pilates Single Leg Kick

How to Do a Pilates Leg Kick

Double Leg Kick with Amy Havens - Exercise 1436

Side Kick Kneeling with Monica Wilson - Exercise 1674

Double Leg Kicks: Toning the Upper and Lower Back with One Move!

Pilates Exercise: One Leg Kick