How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

5 Steps on How to Do the Leg Extension

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How to Do Leg Extensions at Home

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How To Do Leg Extensions (Proper Form & Benefits) - Steel Supplements

SUPERJARE 0.79 Inch Gym Flooring for Home Gym, 6 Tiles Exercise Equipment Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat Black/White

Leg Extension Alternatives: 8 Exercises, Benefits, and More

Leg Extension Alternatives /Without Machines - Adriana Albritton

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How to Do Back Extensions at Home: 6 Variations

Leg Extension Alternatives /Without Machines - Adriana Albritton