How can I work out my upper back using a stability ball at home? - FITPAA

Are you looking for a way to strengthen your upper back muscles without going to the gym? Look no further than stability ball exercises! Using a stability ball at home is a great way to target your upper back muscles and improve your posture. In this article, we'll show you some effective stability ball exercises that you can do at home to strengthen your upper back muscles and improve your overall fitness.

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ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes

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