Vindicating the Leg Extension: How To Build Great Quads Safely

Leg extensions have gotten a bad rap, ending up on lists of "machines that hurt you," "non-functional exercises," or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it’s a superb bodybuilding exercise
Leg extensions have gotten a bad rap, ending up on lists of machines that hurt you, non-functional exercises, or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it's a superb bodybuilding exercise
The Support Community For All-Natural, No B.S. Body Transformation

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)

7 Leg Extension Alternative Exercises for Workouts to Build Quads

Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)

7 Leg Extension Alternative Exercises for Workouts to Build Quads

Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads

Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite

How to Do a Leg Extension: Techniques, Benefits, Variations

Pterosaur - Wikipedia

Try These 6 Leg Extension Alternatives - In Motion O.C.

How to Do Leg Extensions with GREAT Technique (Grow Your Quads)

How To: Leg Extension (Cybex)

Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS

How to Do a Leg Extension: Techniques, Benefits, Variations