PPY Hot Power Pilates - Performance Power Yoga

Like yoga, Pilates increases flexibility, lengthens the body, and tones and strengthens the muscles. This full body workout is a modern twist on mat Pilates principles. At PPY, we like it hot, so we’ve added heat (90 degrees) to drive your power and increase the calorie burn while remaining low-impact. Unlike our power flow classes […]

Performance Power Yoga

Yoga vs Pilates - the key differences and benefits explained

Performance Power Yoga

Inspire Fitness Full Power Cage

$49 New Client 3 Week Trial - Performance Power Yoga

PPY Hot Power Sculpt - Performance Power Yoga

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

Performance Power Yoga

Spin + Strength + Yoga = The Best. Workout. Ever

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

$49 New Client 3 Week Trial - Performance Power Yoga

PPY GLOW classes - Performance Power Yoga

How Often Should You Practice Yoga to See Results?