Health Benefits of Legs Up The Wall

If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.

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Benefits of Legs Up the Wall Pose

🙋🏻‍♀️ Legs-Up-the-Wall Pose: a restorative yoga posture that helps melt away stress, anxiety, Elixonn Healthcare Ltd posted on the topic

How to Do Legs Up the Wall in Yoga –

Stress Management Tools: Legs Up the Wall –

Health Benefits of Legs Up The Wall Pose

You must try legs-up-the-wall asana for all these health benefits

Legs Up The Wall Pose

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline