Brief Sessions of Guided Reflections Improve Health Care Worker Burnout

DURHAM, N.C. – Watching short, web-based tutorials that inspire health care workers to contemplate awe, gratitude and kindness can promote enduring improvements in mental health outcomes such as depression and emotional exhaustion. The quick, daily intervention -- developed by Duke Health researchers and tested among hundreds of health care workers -- provides a timely and cost-efficient way to address work burnout that has escalated during the COVID pandemic.

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Self-Reflection: What Does It Mean & How to Self-Reflect

Module 1.2: mindfulness and stress reduction

Embracing Total Employee Wellness: A Comprehensive Approach to Employee Wellbeing

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Journaling Stress Relief: 20 Daily Prompts to Manage Stress

Nursing interventions to support family caregivers during COVID-19

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Improving the quality of life for patients with dementia and their