Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin — Exercise Library & Database — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Kneeling Groin Slider - inner thigh strengthening exercise

Hip Adductors — Exercise Library & Database — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

These 2 exercises cured my groin pain in weeks #fyp #strength #trainin

Rehab Hero - Markham - PainHero

Groin — Exercise Library & Database — Rehab Hero

Red5 Fitness - Rower Groin Sliders

Build Strong Hamstrings for Legs That Last with These Exercises – DMoose

Groin — Exercise Library & Database — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Kneeling Groin Slider — Rehab Hero

Adductor Strain Rehab - E3 Rehab

Adductor Magnus — Exercise Library & Database — Rehab Hero