Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

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Diastasis Recti Core Exercises – Healthy Mom Club

Here is a gentle wall work out for Diastasis Recti + pelvic floor

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Standing Diastasis Recti Exercises for Your Mummy Tummy

Mommy pooch (aka) FUPA 💛 let's get back to loving yourselves

Getting Rid of the Mom Pooch

Replying to @relaxitsmyhair ✨️ I've been helping moms drop

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for