Gentle Yoga Video/Manual – PhysicalMind Institute

Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class. This program features the following: 1 45-minute video of the Sequences 1 15-page Manual detailing all the exercises (PDF) We suggest that you start with the 45-minute vide

Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class.

This program features the following:

• 1 45-minute video of the Sequences
• 1 15-page Manual detailing all the exercises (PDF)

We suggest that you start with the 45-minute video, which when taught in a live class format will extend to 60 minutes. 

All the materials are digitally provided; the videos are online and the Manual is a PDF Download. 

Please be advised you have 14 days from time of purchase to download the materials. After 14 days, the download link will expire. Please be sure to check your spam mail if you do not see it in your inbox.

PDF) PRINCIPLES AND METHODS OF YOGA THERAPY (Compilation)

Gentle Yoga Video/Manual – PhysicalMind Institute

Gentle Yoga for Seniors and Beginners - Yoga for Beginners- Yoga for Seniors Beginners [Episode 27]

Parasetter Pilates Video/Manual – PhysicalMind Institute

Gentle Yoga Therapy Teacher Training Manual – 1st Edition - Yoga Vista Academy

Book Online Rise Health

Pilates Everyday

STREAMING: Gentle Hatha in Portland, OR, US

12-Minute Gentle Yoga Class Stretch Sequence For Desk Workers With Lydia

15-Minute Gentle Grounding Practice Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm

Kundalini - Your Spiritual Revolution Emag - March 2008 Issue, PDF, Kundalini

Parasetter Pilates Video/Manual – PhysicalMind Institute

Gentle Yoga: Total Body Restorative Flow

Gentle Yoga Video/Manual – PhysicalMind Institute

Parasetter Foam Roller System for Pilates, Yoga, Back Stretches, Core Exercises - Perfect for Reducing Cortisol Levels, Relaxation, Stress Relief and Decompressing Fascia : Sports & Outdoors