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This all-level gentle yoga class introduces the basics of the yoga practice. It is designed to help restore balance and soothe the nervous system, while moving mindfully through a sequence of poses at a modified, gentle pace to improve the mind-body connection, increase self-awareness, improve sleep

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Reykjavík Yoga - Dear Yogis, here is a schedule for this week so it's clear for you what classes we have and who's teaching them :) Just a quick overview and news

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InnerSelf SA Issue 22 / 2009 by innerSelf - Issuu