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INTENTION This posture has two main elements: the standing leg/hip and a straight spine. This is the most demanding strength posture we have for the hips, with the weight of the upper body bent all
Ghosh Lineage (Bikram) Yoga - Hot Yoga - 熱瑜珈 - Hatha Yoga Taipei 台北
You get what you get, it's still a split. — Gaze Hot Yoga
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