What Is the X-Frame In Bodybuilding and How to Get One

Want broad shoulders, sweeping lats, small waist, and thick thighs? Find out how to get the coveted X-frame in bodybuilding.

Edward (Ed) Nunn at the 2011 Mr. Olympia - Ed had a great X - Frame!!! #lobforever #bodybuilding #bodybuilder #gym #gymlife #gains #olds

Legends Of Bodybuilding IFBB - Ed Nunn - Amazing X Frame!!! Follow us on Instagram: @lob_forever #legendsofbodybuilding #bodybuilder #gym #gymlife #gains #oldschoolbodybuilding #mrolympia #arnoldclassic #philheath #kaigreene #kevinlevrone #jaycutler

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

☕️☀️💪🏽 220lbs today & the waist is looking like it👌🏽 #aesthetic #vtaper #xframe #bodybuilding #muscle #abs #pecs #fitnessmotivation

Eric Bugera, CSCS, CISSN, Author at BarBend

Muscle Evolution® on X: #InThisIssue - Does international bodybuilding have the 'guts' to change? / X

Build an Ideal Physique Using This X-Frame Aesthetic Workout — Tiger Fitness

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

How Bodybuilders Cut Weight While Still Holding Onto Muscle

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