10 Nutrition Rules to Follow if You Want to Build Muscle - Muscle & Fitness

There'’s no need to abandon all of your favorite foods to get in shape. Follow these 10 simple nutrition and supplement guidelines to build muscle faster.
Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will tell you that bodybuilding is more than 50% nutrition. We tend to agree, especially where the novice is concerned. Beginners or those heading back into the gym after a layoff can expect to make some serious gains in strength and mass from […]
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