Follow Along Fitness

Jordan puts the fun back into functional training! Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something here for everyone!Get up

Follow Along Arm Workout No gym needed @MikeRashidOfficial

Quick follow along fitness exercise! Make today count! Great bodyweigh

20 Min Full Body Dumbbell Workout

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20 Min Full Body Dumbbell Workout

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Functional Workout Program

Heart Health Month Series: Treadmill Walk - Easy to Follow Along