Flexi Strap - IMPROVE Middle Splits

Reached the floor on middle splits! However, I belive that my hips should be more forward, like completely aligned with my legs. What do y'all recommend? : r/flexibility

Middle Splits Program - Flexersize

The 24 Best Stretching Exercises for Better Flexibility

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

Stretching for splits: How to nail the splits - Good Stretch

How To Do the Middle Splits: The Best Warm Up Stretches — Alo Moves

5 Mistakes That Prevent You From Getting Your Middle Split, Stretching Videos for flexibility

Middle splits progress - not there yet but working on it! : r/flexibility

Middle Split Stretches - Stretches for Middle Splits - Move Dance

Antranik's Splits Routine

How to properly stretch for middle splits - Quora