DOWNLOAD: Five Finger Breathing - Dr Pooky Knightsmith

A simple poster/handout summarising a simple breathing strategy for you to try and share.

Five Finger Breathing

Dr Pooky Knightsmith on LinkedIn: FIVE FINGER BREATHING Simple

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MHST Five Finger Breathing

Wellness Challenge: How to Meditate On the Go - The New York Times

i.ytimg.com/vi/I0wVZIxoe-Q/hq720.jpg?sqp=-oaymwEhC

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Try Five-Finger Breathing for Deep Relaxation

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What is Mindful Breathing? Exercises, Scripts and Videos