Anatomy of Fitness – The Appropriate Workouts for Different Parts of the Body

When you work out, you are exercising specific areas of your body, and certain moves are designed to target different areas. Working out your shoulders is done best by exercises like overhead presses and arm circles, and working out your hamstrings are done best by deadlifts and flutter kicks. Your biceps are best targeted by […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

4 Signs Working Out Every Day Is Too Much, From Experts

Anatomy of Leg Muscles — Plus, How to Make the Most of Leg Exercises

The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

Functions of Various Parts of the Human Body, Effects of Exercise on the Human Body

Upper/Lower Split: The Best Workout Plan?

Total Body Strength Training

How to get the V-Shape, shoulder and back muscles

Exercise, Definition, Types, Principles, & Health Effects

The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

Total Body Strength Training

How Many Reps Should You Do When Working Out?

Body-Weight Exercises for Arms, Legs, Core, and More

The 4 most important types of exercise - Harvard Health

37 Best Shoulder Exercises and Workouts for Building Muscle

What body parts/muscles are ignored by people but worth it to be trained? - Quora