Fitness For The Older Adult — ActiveNorth

Most older adults can benefit from increasing their physical activity.  Regular exercise prevents chronic disease, improves mood, lowers chances of injury and helps in preventing falls. Moderate physical activity is good for people of all ages and ability levels.  Even the older p

ActiveNorth Physiotherapy is located in Coldwater, ON.  We offer a range of physiotherapy disciplines along with Massage Therapy and Private Training.

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Workout March 2023 by Script Media - Issuu

Workout March 2023 by Script Media - Issuu

Workout March 2023 by Script Media - Issuu

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Workout March 2023 by Script Media - Issuu

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