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The art of rolling your waist during exercise has become a trend all over the world. You can use this technique and achieve your figure 8 with 5 simple steps.
Music lovers can have a figure 8 shape with one technique since they will be having fun at the same time. Caribbean people are all too familiar with “wining your waist” non-stop to music that is fast
Figure 8 shape: Get a smaller waistline having fun - Sweet TnT Magazine
Used Health / Diet
Fit happens at any age!
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