Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

How Men Over 40 Can Make the Most of Workouts and Build Muscle

TRT and Fitness: A Definitive Guide for Guys over 40 - Rise Men's Health

How to Start Training if You're Over 40 - Breaking Muscle

The Twice a Week Training Program

Body Lines, PDF, Limbs (Anatomy)

10 Golden Rules to Weight Training for Over 40s

Strength & Mass After 40 - Andy Baker

Why I Started Strength Training For Weight Loss At 49 Years Old

Single Set Training: Pros, Cons, and How-To

The New Rules of Over-40 Lifting - T Nation Content - COMMUNITY - T NATION

Over 40 - T NATION

An In-Depth Look at Biomechanics and Functional Anatomy of the Human Foot, PDF, Foot