Expand Your Yoga Practice with a Chair

Using a chair doesn't mean your yoga practice will be easier. You can challenge yourself in almost any pose by adding in this handy prop. Here are a few poses to try.

10 Chair Yoga Poses You Can Do at Home

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics

How A Sense of Safety Creates Mobility

7 Best Chair Yoga Poses To Practice Anywhere (Benefits & Complete Guide)

How to Do Chair Pose Twist in Yoga –

26 Yoga Goals to Expand and Deepen Your Practice • Yoga Basics

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Join Us for a Special Fall Equinox Harvest Practice

Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

Join Us for a Special Fall Equinox Harvest Practice

Restorative Yoga with a Chair: Chill Out - YogaUOnline

Chair Yoga

Yoga for Beginners: Standing and Chair Poses - SilverSneakers

How A Sense of Safety Creates Mobility

5 Chair Yoga Poses for All Ages and Practice Levels - DoYou