$ 7.99 · 4.9 (80) · In stock
A wide, thick, V-tapered back is the true sign of a dedicated lifter. Building one takes time and effort. It separates the men from the boys in the gym. There is a reason for the saying “shows are won from the back” in bodybuilding circles. If you want to build yourself a barn door back, you need to base your training on a foundation of barbell exercises. They provide the best bang for your buck and a unique challenge for your back musculature. In this article, we will show you how to do 8 of the best barbell exercises so you can develop a broad, thick, V-tapered back. In addition, we'll explain exactly why barbell back exercises are so great and the training variables you need to employ. Table of Contents: 8 Best Barbell Back Exercises Back Muscle Anatomy Benefits of Doing Barbell Back Exercises
8 Best Barbell Back Exercises for Strength & Mass - SET FOR SET
7 Best Barbell Moves for Building a Big Back - Muscle & Fitness
The Best Barbell Back Workout - 60 and 30 Min Options
8 Best Back Exercises For Women (Video), Nourish Move Love
11 Muscles to Work to Make Yourself Look Big
The Best Dumbbell Back Exercises & Workout
Top 5 Barbell Exercises for Back - Hits All Your Back Muscles
11 Barbell Back Exercises For Strength & Mass (With Program) – Fitbod
The Best Barbell-only Back Workout
Back Workouts For Women - 20 Best Exercises To Tone Your Back
11 Barbell Back Exercises For Strength & Mass (With Program) – Fitbod
10 Best Back Workout Exercises For Building Muscle
The Best Workouts to Build a Bigger Back
7 Best Dumbbell Back Exercises