Exercise and older adults

Loss of mobility is a common challenge that occurs as we age. Learn how exercise—when preformed safely—can benefit older adults and increase mobility.

5 Types of Exercises Older Adults Can Do Every Day

Benefits of Aquatic Exercises & Aerobics For Seniors

Physical Activity for Older Adults: It's Never too Late to Improve Your Health

Top 5 Effective Exercises for Older Adults

9 Best Exercises for Older Adults

Adding Physical Activity as an Older Adult, Physical Activity

6 benefits of exercise for older adults

Low-impact Exercises for Older Adults

Tips to stay active + motivated to exercise for older adults • 60+Club

The best core exercises for older adults - Harvard Health

20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds