Exercise Regularly - Stay Fit and Healthy

Regular exercise and physical activity are very important to the health and abilities of older people. When older people lose their ability to do things on their own, it doesn

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Ellenville Regional Hospital Rural Health Network

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Fitness: What It Is, Health Benefits, and Getting Started

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Fitness: What It Is, Health Benefits, and Getting Started

5 ways to stay healthy. Staying healthy is important not only

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