How Exercise Affects Your Mental Health, The 415 News

With May being Mental Health Awareness Month, what better time than now to explore the many ways exercise affects mental health!

COVID Could Impact Mental Health for Years to Come. Here's How to

Genome-wide association analyses of physical activity and sedentary behavior provide insights into underlying mechanisms and roles in disease prevention

Mental health disorders disrupt children's transition to adulthood

Mental Health Month: Exercise

Higher level of physical activity reduces mental and neurological symptoms during and two years after COVID-19 infection in young women

5 Things YOu Should Know About Stress - Fallbrook Regional Health

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The Politics of Fitness and Moving Towards Healthier Nations

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The one exercise you should be doing to improve your core strength, according to a strength coach

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Inclusivity and accessibility top of mind for Edmonton fitness trainer

The Benefits of Exercise on Mental Health

8 Health Benefits of a Full-Body Workout: Lagree Fitness, The 415 News