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The squat is a basic exercise for all-round fitness and building muscles. Easy to perform and requiring no equipment, it is very effective for strengthening the lower body and burning calories. Once you have mastered the exercise, integrate squats into your circuit training by varying the intensity and duration of each of your sets according to your level.
Everything You Need To Know About Squats - LittleBitOfLouise
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Everything You Need To Know About Squats - LittleBitOfLouise
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The Art of Squatting: Everything You Need to Know About the King of Ex – DMoose
Beginner Ab Day Workout
Everything You Need To Know About Squats - LittleBitOfLouise
Beginner Ab Day Workout
Beginner Ab Day Workout