Eight Reasons Everyone Should Do Sprints - Poliquin

“Where does the power come from to see the race to its end? From within." —Chariots of Fire Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. Sprint tra

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The Complete Guide To Sprint Training: How To Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness! - Kindle edition by Group, Poliquin. Health, Fitness & Dieting Kindle

Charles Poliquin also considered chin ups and their many variations to, Chin Ups